Last night’s book-launch circle is still humming in my chest — like a soft drumbeat under the ribs.

Every one of us arrives with a sound. Not a literal one — but a vibration, a tone, a frequency woven into the bones before our first breath. It’s the music our soul hums quietly beneath the noise of everyday life. Over time, that sound becomes buried. By expectations. By trauma. By survival. By the echoes of other people’s stories. By generational patterns we never consciously agreed to carry. And yet… the body remembers. This week, as I sat with my own natal chart — not as a

To the ones who feel the world in their chest… To the ones carrying more than they ever speak aloud… To the ones who have lost the rhythm of their own breath… Maybe you woke today with a tightness across your chest… or that heavy swirl in the pit of your stomach. Maybe your throat feels thick with words you didn’t say yesterday… or you spent another night wrestling your pillow, mind spinning, sleep slipping through your fingers. Maybe you reached for something — food, your ph

Between the inhale and exhale lives a tiny silence — the body’s meeting place with life. Most of us rush past it. But that pause isn’t empty — it’s biologically sacred. In that still point, your nervous system recalibrates. Carbon dioxide gently rises, oxygen delivery improves, and nitric oxide — the quiet messenger molecule — begins to flow. This tiny gas widens your blood vessels, balances blood pressure, and communicates directly with your heart, brain, and lungs. It’s che

The Hustle That Wears the Halo For years I believed peace would arrive if I just did more. More effort. More proving. I was chasing a kind of love—the one that says, You’re good. You belong. I didn’t know it then, but the hustle had become my armor. Underneath was a quieter fear: if I stopped, would I still be enough? Would I be left behind? Addicted to Doing — The Biology of Busy When the body lives in constant go‑mode, stress hormones—cortisol, adrenaline, noradrenaline—

There’s a quiet truth that medicine is only now beginning to name: our bodies remember. Not just through scars or symptoms, but in the subtle, invisible ways emotion lives within us. For decades, holistic practitioners have understood that thoughts, emotions, and beliefs leave their imprint in tissue, fascia, breath, and bone. Now, the medical world is slowly catching up. In the UK, there is now a clinical code to recognise grief and bereavement as a condition that impacts t

Ever wondered why listening to the gentle hum of a singing bowl, the murmur of waves, or the resonance of a deep gong relaxes you so much? Sound doesn’t just meet the ears — it travels through the bones, the blood, the breath. Every cell in the body is a tiny instrument, vibrating in tune with the frequencies around it. When the sounds we hear are harmonious, the body remembers its natural rhythm. The ancients knew this long before we had tuning forks or brainwave monitors. A

The Forgotten Art of Breathing Well By Sue Smith | Qisong Living Rhythm Series Even on Strictly Come Dancing , Tess Daly used to laugh and say, “Quick — get the oxygen tank!” as the dancers came off the floor flushed and breathless. It always made me smile — because it captures something deeply human. We believe that breathlessness means we need more air , when often, we simply need to breathe better. In that small confusion — that instinct to gasp rather than pause — we can

There are moments when life stands still — not in peace, but in pause. When every direction seems both possible and impossible. When the mind says “decide,” but the heart whispers, “wait.” That’s where Hecate lives. In ancient myth, she stands at the crossroads under the Moon — torch in hand, silent, patient, alive with knowing. She does not choose for us. She listens until we can hear our own body’s answer. Hecate is not the darkness we fear. She is the one who sees within i

True support is not absorbing someone’s storm — it’s standing steady beside it. Within the Qisong communities , a gentle theme has been moving like an undercurrent. Many are finding themselves dissolving into the emotions of others — caring so deeply that they lose the rhythm of their own breath. It’s a curious phenomenon, and one I’ve witnessed again and again in recent days. Yes, the Libra New Moon has been guiding us toward harmony and connection, illuminating our instinc

There’s a moment before every step — a breath of hesitation.That space where your body whispers, Is this the right move? But the truth is, we don’t find certainty first.We find it through  movement. Every time you act — even when unsure — you tell your body, I can trust you. That’s integrity in motion.Not the rigid kind that demands perfection, but the living kind that grows from every honest effort. Movement is how love becomes real. Its how the body learns safety again, how

There is still time for when the Moon rises full in Aries — bold, fierce, unshielded. Under that glow, the heart is not a gentle whisper...

There’s a hidden question many of us carry: what can the world give me? It creeps in quietly, especially if we’ve been criticised, judged, or pushed down. We start to believe we must prove our worth, and so we search for what life owes us.

12 step groups and popular sayings talk about falling off the wagon. I liken Qisong to sitting in the middle of the wagon. Because if you’re balanced there, even if a wheel wobbles or falls off, you’re not thrown out. You may feel the bumps, but you’re still carried forward.

Sunrise resets. Sunset restores. Let the light write itself into you

"The breath of one generation becomes the song of the next. What we heal in ourselves, we soften for those who come after us." So often,...

This Pisces full moon eclipse has touched me in ways I didn’t expect. With Pisces in my 4th house of home and family, I’ve been feeling...

I’ve spent years listening to the wrong voice.

If someone had told me years ago that I’d still be practicing QiSong every day, I don’t think I’d have believed them. Honestly, my scientific brain wasn’t really ready to take in all this “woo woo” energy stuff. At the time, I just thought — let me try it for a couple of weeks and see what happens. Maybe it’ll help me breathe easier, calm my nervous system, ease the stress in my body. That was enough to get me started.

When it feels hardest, you’re closer than you think