At Qisong, our offerings are designed to harmonize your mind, body, and spirit, helping you find balance and peace on your journey to wellness. Each session is crafted to support your unique path, creating a space for healing, growth, and transformation.
SOUND BATHS
A sound bath is a meditative experience that uses soothing sound vibrations to promote deep relaxation and healing.
Whether you're seeking stress relief, emotional clarity, or simply a moment of peace, sound baths create a space for you to reconnect with your inner self and restore harmony in both mind and body. Experience the profound effects of sound as it washes over you, leaving you refreshed and renewed.
QIGONG
Qigong is an ancient Chinese practice that combines gentle movements, focused breathing, and meditation to cultivate and balance your life energy, or "Qi."
Rooted in traditional wisdom, Qigong is designed to enhance physical health, reduce stress, and promote mental clarity.
Whether you're looking to improve your well-being or find a calm space amidst the busyness of life, Qigong offers a path to greater harmony and balance.
BREATHWORK
Breathwork is the practice of using guided breathing exercises to enhance your mental, physical, and emotional well-being. By intentionally controlling your breath, you can tap into the body’s natural ability to reduce stress, boost energy, and cultivate mindfulness
Whether you're seeking mental clarity, emotional balance, or physical rejuvenation, guided breathwork is a powerful tool for aligning your entire being and creating a deeper connection with yourself.
ASTROENERGETICS
Astroenergetics weaves the wisdom of astrology into breath, movement, and sound, helping you align with the rhythms of the microcosm as they live in your body. Each practice becomes a way of listening inward, bringing celestial patterns into personal harmony so you move, breathe, and live more fully in tune with your own rhythm.
LIVING RHYTHM
Your body carries the music of day and night—the rise of energy, the softening into rest. Living Rhythm in Qisong is the art of returning to these natural patterns: eating, drinking, sleeping, and moving in ways that honor your circadian and ultradian rhythms. Through breath, sound, and gentle practice, you begin to live in step with your body’s own cycles, creating steadiness, vitality, and ease.
