Introduction: This self-assessment invites you to listen — not only to your breath, but to the subtle language of your body and inner world. Your responses will help you understand whether your breath and nervous system are in harmony or under strain, and which Qisong practices may support your return to balance. Please note: Disclaimer: I am not your health professional. Qisong does not diagnose or cure disease. These reflections may help alleviate symptoms of stress and imbalance through awareness, movement, and natural breathing. If you experience persistent symptoms or concerns, please seek medical advice.