There’s a moment before every step — a breath of hesitation.That space where your body whispers, Is this the right move? But the truth is, we don’t find certainty first.We find it through  movement. Every time you act — even when unsure — you tell your body, I can trust you. That’s integrity in motion.Not the rigid kind that demands perfection, but the living kind that grows from every honest effort. Movement is how love becomes real. Its how the body learns safety again, how

There is still time for when the Moon rises full in Aries — bold, fierce, unshielded. Under that glow, the heart is not a gentle whisper...

There’s a hidden question many of us carry: what can the world give me? It creeps in quietly, especially if we’ve been criticised, judged, or pushed down. We start to believe we must prove our worth, and so we search for what life owes us.

12 step groups and popular sayings talk about falling off the wagon. I liken Qisong to sitting in the middle of the wagon. Because if you’re balanced there, even if a wheel wobbles or falls off, you’re not thrown out. You may feel the bumps, but you’re still carried forward.

Sunrise resets. Sunset restores. Let the light write itself into you

"The breath of one generation becomes the song of the next. What we heal in ourselves, we soften for those who come after us." So often,...

This Pisces full moon eclipse has touched me in ways I didn’t expect. With Pisces in my 4th house of home and family, I’ve been feeling...

I’ve spent years listening to the wrong voice.

If someone had told me years ago that I’d still be practicing QiSong every day, I don’t think I’d have believed them. Honestly, my scientific brain wasn’t really ready to take in all this “woo woo” energy stuff. At the time, I just thought — let me try it for a couple of weeks and see what happens. Maybe it’ll help me breathe easier, calm my nervous system, ease the stress in my body. That was enough to get me started.

When it feels hardest, you’re closer than you think

The ber months are here, and you can feel the shift. The air is cooler, the light gentler, routines are reshaping. With schools starting back, it feels like a second New Year.