I’ve spent years listening to the wrong voice.

If someone had told me years ago that I’d still be practicing QiSong every day, I don’t think I’d have believed them. Honestly, my scientific brain wasn’t really ready to take in all this “woo woo” energy stuff. At the time, I just thought — let me try it for a couple of weeks and see what happens. Maybe it’ll help me breathe easier, calm my nervous system, ease the stress in my body. That was enough to get me started.

When it feels hardest, you’re closer than you think

The ber months are here, and you can feel the shift. The air is cooler, the light gentler, routines are reshaping. With schools starting back, it feels like a second New Year.