Embracing the Tension Between Change and Identity for Lasting Growth
- QiSong
- Mar 9
- 3 min read
Have you ever known something clearly but acted in the opposite way? Maybe you understand that sugar disrupts your sleep, yet you reach for that late-night snack. Or you know rest is essential, but you push yourself to keep going. You might even be aware that deep breathing calms your body, but in stressful moments, you forget to use it. Many people assume this means a lack of discipline. The truth is different: the mind is protecting a story it holds about who you are.
