About
Start your day with intention, clarity, and renewed energy through "Retune Your Morning with Qisong." This self-paced program is designed for individuals seeking a holistic approach to well-being, blending ancient wisdom with modern practices to help you reconnect with your body and mind each morning. Guided by Sue, a Nurse Practitioner with over 40 years of experience, you’ll embark on a transformative journey that integrates gentle Qigong movements, mindful breathwork, sound healing, and meditation. Each session is thoughtfully crafted to help you release stress, cultivate mindfulness, and awaken your natural vitality. Whether you’re new to holistic wellness or looking to deepen your practice, this program offers accessible techniques that fit seamlessly into your daily routine. You’ll learn to listen to your body’s rhythms, honor your unique needs, and create a morning ritual that supports lasting balance and self-acceptance. Join a community of like-minded individuals and experience the power of starting your day with presence and purpose. "Retune Your Morning with Qisong" is more than a routine—it’s an invitation to rediscover your inner harmony and step into each day with confidence, resilience, and joy.
You can also join this program via the mobile app. Go to the app