About
Unwinding the Shoulds. This gentle first week is about safety, letting the body know it no longer has to prove, perform, or brace. Participants are invited to arrive, listen, and soften their grip on expectations, with the intention to notice where pressure lives and let it ease, one breath at a time.
You can also join this program via the mobile app. Go to the app
Instructors
Price
The Softening, £555.00