About
Experience the profound benefits of Qisong calm and true restoration with "Retune Your Sleep with Qisong." This self-paced program is thoughtfully designed for those seeking peaceful, rejuvenating sleep through holistic, science-backed practices. Guided by Sue, a seasoned Nurse Practitioner, you’ll embark on a journey that harmonizes ancient Qisong wisdom with modern insights into the body’s healing mechanisms. Discover how gentle Qigong movements, mindful breathwork, and sound therapy can help you activate your Vagus nerve and naturally boost Nitric Oxide production—key elements for deep relaxation and restorative sleep. Each session is crafted to guide you into a state of tranquility, reducing stress and anxiety while nurturing your body’s innate ability to heal and restore. Perfect for anyone who has struggled with restless nights or conventional sleep aids, this program empowers you to cultivate inner peace, regulate your nervous system, and create a nightly ritual that supports lasting well-being. Embrace a compassionate, embodied approach to sleep and wake each morning feeling refreshed, balanced, and deeply restored. Join the movement toward wholeness and discover the power of true rest.
You can also join this program via the mobile app. Go to the app